The Challenge
100 Days.
Keep Moving.
The 100 Day Workout Challenge is simple: complete one 100 workout every day for 100 days. No missed days, no negotiations — just you, the clock, and a streak that changes you.
Why 100 days works
The clock governs the workout
Every movement runs on a fixed 100-second window. You never decide how long to work — the clock does. That removes the biggest obstacle to a daily streak: deciding.
Rep targets are pacing markers, not pass/fail
The 100-rep target sets your rhythm. Hit it early and the remaining time is recovery. Fall short and you still move on when the clock expires. Every day counts, whatever your pace.
Hands-free rhythm keeps you moving
Five-second transitions, voice coaching, and automatic progression mean you never touch your phone mid-workout. Show up, press start, and move.
Short enough to never skip
A full 100 session fits into any day. Consistency beats intensity over 100 days — the method is built so you can finish even on your busiest, tiredest days.
Body, mind, and spirit
Every session closes with Alignment, Love, and Power — 100 seconds to breathe, refocus, and finish in gratitude. The streak builds more than muscle.
Start Day One today
The app tracks your streak, your reps, and your minutes — so day 100 is only a matter of showing up.
Start FreeNo credit card. 100 is free.
100 is a fitness and wellness program, not medical treatment. Stop exercising and seek appropriate assistance for chest pain, severe shortness of breath, fainting, severe dizziness, sudden weakness, or significant or unusual pain.