Welcome to The 100 Workout!

It’s a new year, and if you are hunting for a challenging new workout to whip your body into great shape, look no further than The 100 Workout. The 100 Workout is a full-body cardio and strength workout that is suitable for everyone from beginners to advanced trainers. The 100 Workout is challenging but very fun, and the exercises can be tailored to those that suit your fitness goals.

The best part about The 100 Workout is that it is *free*. There’s no books to buy, no gurus to support, and no expensive nutritional mumbo-jumbo is required. All it takes to complete The 100 Workout is drive, determination and a willingness to get in shape!

The best place to start is The 100 Workout Program, which gives you the standard 100 Workout exercises and guides you on how to perform them. You can learn about the different 100 Workout exercises as well: jumping jacks, abdominal crunches, squats, leg lifts, and running are all covered in great detail, with pictures, videos and more.

Finally, our blog posts and updates can be found below. Please feel free to comment on our posts and to share your tips and advice! You can always send a tweet to us: we’re 100Workout on Twitter.

Thanks for visiting and good luck with your training!